Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 12: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
45,25g |
|
117,73g |
|
-
|
-
|
syyskuu 2021 |
su 19: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
32,56g |
|
90,95g |
|
-
|
-
|
elokuu 2021 |
ti 24: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
30,75g |
|
185,09g |
|
-
|
-
|
su 22: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
40,97g |
|
149,14g |
|
-
|
-
|
to 19: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
65,45g |
|
119,00g |
|
-
|
-
|
ke 18: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
12,44g |
|
55,75g |
|
-
|
-
|
ti 17: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
66,37g |
|
158,97g |
|
-
|
-
|
ma 16: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
45,72g |
|
109,07g |
|
-
|
-
|
su 15: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
34,67g |
|
127,99g |
|
-
|
-
|
la 14: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
50,03g |
|
98,53g |
|
-
|
-
|
pe 13: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
69,86g |
|
159,75g |
|
-
|
-
|
to 12: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
55,28g |
|
167,31g |
|
-
|
-
|
ke 11: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
60,59g |
|
116,32g |
|
-
|
-
|
pe 6: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
46,64g |
|
121,06g |
|
-
|
-
|
to 5: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
36,35g |
|
168,37g |
|
-
|
-
|
ke 4: |
1481 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
86,20g |
|
192,78g |
|
-
|
-
|
heinäkuu 2021 |
ke 28: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
17,74g |
|
142,42g |
|
-
|
-
|
to 15: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
39,40g |
|
95,82g |
|
-
|
-
|
ma 12: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
54,31g |
|
172,70g |
|
-
|
-
|
la 10: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
65,86g |
|
193,68g |
|
-
|
-
|
|
|