Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 31: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
58,93g |
|
202,33g |
|
-
|
-
|
| la 29: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
40,88g |
|
98,70g |
|
-
|
-
|
| ke 26: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
30,15g |
|
184,76g |
|
-
|
-
|
| ti 25: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
53,79g |
|
161,25g |
|
-
|
-
|
| ma 24: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
55,97g |
|
222,64g |
|
-
|
-
|
| su 23: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
41,88g |
|
182,83g |
|
-
|
-
|
| la 22: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
42,37g |
|
174,15g |
|
-
|
-
|
| pe 21: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
53,00g |
|
126,75g |
|
-
|
-
|
| to 20: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
51,15g |
|
221,31g |
|
-
|
-
|
| ke 19: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
51,83g |
|
125,92g |
|
-
|
-
|
| ti 18: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
46,24g |
|
192,90g |
|
-
|
-
|
| ma 17: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
37,39g |
|
164,02g |
|
-
|
-
|
| su 16: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
59,37g |
|
213,36g |
|
-
|
-
|
| la 15: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
83,81g |
|
191,56g |
|
-
|
-
|
| pe 14: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
83,49g |
|
213,18g |
|
-
|
-
|
| to 13: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
72,38g |
|
194,63g |
|
-
|
-
|
| ke 12: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
46,78g |
|
105,51g |
|
-
|
-
|
| ti 11: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
100,50g |
|
154,19g |
|
-
|
-
|
| ma 10: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
70,93g |
|
192,01g |
|
-
|
-
|
| su 9: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
39,96g |
|
161,17g |
|
-
|
-
|
|
|
