Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 16: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
41,94g |
|
81,33g |
|
-
|
-
|
| ma 15: |
1145 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
68,94g |
|
123,48g |
|
-
|
-
|
| su 14: |
268 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
13,68g |
|
26,91g |
|
-
|
-
|
| la 13: |
1051 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
30,55g |
|
145,06g |
|
1218*
|
 167
|
| to 11: |
1089 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
45,58g |
|
125,91g |
|
1218*
|
129
|
| ke 10: |
1218 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
49,99g |
|
124,13g |
|
1218*
|
|
| ma 8: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
40,67g |
|
167,89g |
|
1218*
|
82
|
| su 7: |
1144 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
29,34g |
|
112,51g |
|
1251*
|
107
|
| la 6: |
1163 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
51,87g |
|
140,82g |
|
1252*
|
89
|
| to 4: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
54,77g |
|
124,94g |
|
1218*
|
245
|
| ke 3: |
1113 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
35,52g |
|
138,26g |
|
1227*
|
114
|
| ti 2: |
1214 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
31,61g |
|
201,97g |
|
1325*
|
111
|
| ma 1: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
44,57g |
|
156,51g |
|
1218*
|
219
|
| tammikuu 2021 |
| su 31: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
38,62g |
|
145,88g |
|
1243*
|
45
|
| la 30: |
1200 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
52,21g |
|
154,96g |
|
1252*
|
52
|
| pe 29: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
47,95g |
|
102,74g |
|
1218*
|
186
|
| to 28: |
1068 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
52,95g |
|
119,55g |
|
1236*
|
168
|
| ke 27: |
1128 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
50,88g |
|
123,59g |
|
1231*
|
103
|
| ti 26: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
35,24g |
|
153,78g |
|
1244*
|
244
|
|
|
