Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
39,41g |
|
66,28g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
28,63g |
|
56,94g |
|
-
|
-
|
| ke 14: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
19,80g |
|
11,34g |
|
-
|
-
|
| su 11: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
18,18g |
|
43,62g |
|
-
|
-
|
| la 10: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
41,97g |
|
92,97g |
|
-
|
-
|
| to 8: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
17,65g |
|
64,63g |
|
-
|
-
|
| ti 6: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
13,94g |
|
75,09g |
|
-
|
-
|
| ma 5: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
11,55g |
|
98,70g |
|
-
|
-
|
| su 4: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
11,82g |
|
65,22g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
54,04g |
|
119,20g |
|
-
|
-
|
| ti 30: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
29,80g |
|
54,91g |
|
-
|
-
|
| ma 29: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
27,75g |
|
124,86g |
|
-
|
-
|
| la 27: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
35,94g |
|
82,30g |
|
-
|
-
|
| ti 23: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
45,07g |
|
118,62g |
|
-
|
-
|
| ma 22: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
50,42g |
|
108,02g |
|
-
|
-
|
| pe 19: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
53,36g |
|
115,34g |
|
-
|
-
|
| ti 16: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
21,26g |
|
39,29g |
|
-
|
-
|
| su 14: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
27,25g |
|
136,35g |
|
-
|
-
|
| ma 8: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
39,58g |
|
132,22g |
|
-
|
-
|
| to 4: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
29,21g |
|
121,84g |
|
-
|
-
|
|
|
