Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
31,43g |
|
120,13g |
|
850*
|
 67
|
| ti 16: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
38,31g |
|
127,22g |
|
1573*
|
 459
|
| ma 15: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
47,30g |
|
132,56g |
|
1625*
|
618
|
| su 14: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
53,92g |
|
118,22g |
|
1746*
|
703
|
| la 13: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
48,17g |
|
123,09g |
|
1755*
|
692
|
| pe 12: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
73,77g |
|
123,40g |
|
1620*
|
556
|
| to 11: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
57,11g |
|
173,77g |
|
2101*
|
879
|
| kesäkuu 2024 |
| su 2: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
31,67g |
|
105,53g |
|
1132*
|
439
|
| heinäkuu 2022 |
| to 28: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
6,93g |
|
51,04g |
|
1209*
|
953
|
| ke 27: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
52,77g |
|
179,24g |
|
1565*
|
103
|
| ti 26: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
44,87g |
|
58,15g |
|
335*
|
593
|
| maaliskuu 2021 |
| pe 26: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
68,85g |
|
99,24g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
5,43g |
|
40,14g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
89 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,73g |
|
19,64g |
|
-
|
-
|
|
|
