Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
33,59g |
|
32,86g |
|
-
|
-
|
| ke 3: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
41,53g |
|
33,67g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
35,21g |
|
94,59g |
|
-
|
-
|
| ke 15: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
19,64g |
|
109,30g |
|
-
|
-
|
| su 12: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
62,90g |
|
95,39g |
|
-
|
-
|
| la 11: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
63,38g |
|
110,07g |
|
-
|
-
|
| pe 3: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
16,07g |
|
66,88g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
45,46g |
|
118,59g |
|
-
|
-
|
| ti 23: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
49,03g |
|
93,27g |
|
-
|
-
|
| pe 19: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
61,35g |
|
142,89g |
|
-
|
-
|
| ti 16: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| ma 8: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
18,40g |
|
41,70g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
16,82g |
|
41,60g |
|
-
|
-
|
| pe 15: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
78,59g |
|
106,84g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
56,68g |
|
80,62g |
|
-
|
-
|
| pe 23: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
27,32g |
|
86,68g |
|
-
|
-
|
| to 22: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
8,06g |
|
47,94g |
|
-
|
-
|
| ke 7: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
11,80g |
|
36,98g |
|
-
|
-
|
| to 1: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
59,80g |
|
124,86g |
|
-
|
-
|
|
|
