Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
syyskuu 2022 |
kesäkuu 2022 |
ma 6: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
40,52g |
|
38,73g |
|
-
|
-
|
su 5: |
1440 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
72,86g |
|
110,11g |
|
-
|
-
|
la 4: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
22,85g |
|
71,57g |
|
-
|
-
|
pe 3: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
53,69g |
|
124,25g |
|
-
|
-
|
to 2: |
593 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
23,57g |
|
76,74g |
|
-
|
-
|
ke 1: |
888 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
30,62g |
|
118,96g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
46,76g |
|
167,79g |
|
-
|
-
|
ma 30: |
751 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
17,15g |
|
123,39g |
|
-
|
-
|
su 29: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
80,97g |
|
92,59g |
|
-
|
-
|
la 28: |
598 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
18,54g |
|
103,66g |
|
-
|
-
|
pe 27: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
22,57g |
|
67,85g |
|
-
|
-
|
to 26: |
963 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
17,67g |
|
176,79g |
|
-
|
-
|
ke 25: |
506 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
42,05g |
|
66,70g |
|
-
|
-
|
ti 24: |
745 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
25,58g |
|
110,88g |
|
-
|
-
|
ma 23: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
31,04g |
|
70,36g |
|
-
|
-
|
joulukuu 2021 |
pe 17: |
-
|
-
|
|
1666*
|
-
|
to 16: |
-
|
-
|
|
1614*
|
-
|
ke 15: |
-
|
-
|
|
1726*
|
-
|
ti 14: |
-
|
-
|
|
1728*
|
-
|
ma 13: |
-
|
-
|
|
1785*
|
-
|
su 12: |
-
|
-
|
|
1658*
|
-
|
la 11: |
-
|
-
|
|
1711*
|
-
|
pe 10: |
-
|
-
|
|
1721*
|
-
|
to 9: |
-
|
-
|
|
1652*
|
-
|
ke 8: |
-
|
-
|
|
1613*
|
-
|
ti 7: |
-
|
-
|
|
1635*
|
-
|
ma 6: |
-
|
-
|
|
1583*
|
-
|
pe 3: |
-
|
-
|
|
1591*
|
-
|
to 2: |
-
|
-
|
|
1581*
|
-
|
ke 1: |
-
|
-
|
|
1596*
|
-
|
marraskuu 2021 |
ti 30: |
-
|
-
|
|
1613*
|
-
|
ma 29: |
-
|
-
|
|
1549*
|
-
|
su 28: |
-
|
-
|
|
1546*
|
-
|
la 27: |
-
|
-
|
|
1546*
|
-
|
to 25: |
-
|
-
|
|
1546*
|
-
|
|
|