Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 21: |
616 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
59,15g |
|
61,85g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
719 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
79,53g |
|
36,70g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
75,38g |
|
25,77g |
|
-
|
-
|
| ti 23: |
1300 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
147,98g |
|
61,90g |
|
-
|
-
|
| ma 22: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
53,66g |
|
26,24g |
|
-
|
-
|
| su 21: |
643 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
98,91g |
|
3,76g |
|
-
|
-
|
| la 20: |
1104 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
105,23g |
|
47,83g |
|
-
|
-
|
| pe 12: |
589 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
92,21g |
|
5,80g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
17,12g |
|
19,10g |
|
-
|
-
|
| ma 25: |
675 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
73,09g |
|
39,61g |
|
-
|
-
|
| su 24: |
1418 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
178,03g |
|
49,67g |
|
-
|
-
|
| la 23: |
556 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
57,28g |
|
45,27g |
|
-
|
-
|
| pe 22: |
1303 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
133,96g |
|
66,11g |
|
-
|
-
|
| ti 19: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
23,23g |
|
25,45g |
|
-
|
-
|
| su 17: |
1394 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
94,47g |
|
68,77g |
|
-
|
-
|
| to 14: |
593 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
62,22g |
|
51,49g |
|
-
|
-
|
| ke 13: |
651 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
74,52g |
|
48,75g |
|
-
|
-
|
| la 9: |
939 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
91,54g |
|
84,23g |
|
-
|
-
|
| pe 8: |
1308 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
115,56g |
|
82,37g |
|
-
|
-
|
| to 7: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
48,27g |
|
8,88g |
|
-
|
-
|
|
|
