Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
566 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
26,95g |
|
76,96g |
|
-
|
-
|
| to 19: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
49,83g |
|
94,95g |
|
5*
|
 925
|
| ke 18: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
53,04g |
|
92,59g |
|
19*
|
808
|
| ti 17: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
78,50g |
|
91,19g |
|
186*
|
728
|
| ma 16: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
15,54g |
|
45,26g |
|
145*
|
168
|
| su 15: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
84,54g |
|
95,16g |
|
26*
|
953
|
| la 14: |
-
|
-
|
|
163*
|
-
|
| pe 13: |
-
|
-
|
|
18*
|
-
|
| to 12: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
33,51g |
|
50,37g |
|
51*
|
577
|
| ke 11: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
56,73g |
|
128,12g |
|
25*
|
1073
|
| ti 10: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
109,07g |
|
92,38g |
|
178*
|
1102
|
| ma 9: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
68,73g |
|
72,70g |
|
18*
|
990
|
| su 8: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
63,66g |
|
119,75g |
|
26*
|
852
|
| la 7: |
-
|
-
|
|
232*
|
-
|
| pe 6: |
247 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
7,93g |
|
41,46g |
|
42*
|
205
|
| to 5: |
-
|
-
|
|
182*
|
-
|
| ke 4: |
-
|
-
|
|
57*
|
-
|
| ti 3: |
-
|
-
|
|
42*
|
-
|
| ma 2: |
142 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
3,80g |
|
23,80g |
|
183*
|
 41
|
| su 1: |
-
|
-
|
|
37*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
213*
|
-
|
|
|
