Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
to 14: |
322 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
20,50g |
|
31,07g |
|
-
|
-
|
ke 13: |
1289 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
64,38g |
|
76,69g |
|
-
|
-
|
ti 12: |
377 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
18,93g |
|
22,80g |
|
-
|
-
|
ma 11: |
1486 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
74,50g |
|
143,12g |
|
-
|
-
|
su 10: |
1654 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
34,48g |
|
152,58g |
|
-
|
-
|
la 9: |
1046 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
60,99g |
|
77,19g |
|
-
|
-
|
pe 8: |
1193 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
55,98g |
|
119,11g |
|
-
|
-
|
to 7: |
1065 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
62,27g |
|
105,92g |
|
-
|
-
|
ke 6: |
1706 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
130,95g |
|
118,56g |
|
864*
|
842
|
ti 5: |
1192 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
74,41g |
|
77,52g |
|
-
|
-
|
ma 4: |
1286 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
76,68g |
|
75,93g |
|
-
|
-
|
kesäkuu 2022 |
la 11: |
800 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
29,00g |
|
72,56g |
|
-
|
-
|
pe 10: |
1284 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
62,81g |
|
96,59g |
|
-
|
-
|
to 9: |
1060 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
58,58g |
|
47,87g |
|
-
|
-
|
ke 8: |
407 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
24,97g |
|
43,30g |
|
-
|
-
|
ti 7: |
1428 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
68,64g |
|
112,52g |
|
-
|
-
|
ma 6: |
1448 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
108,29g |
|
94,83g |
|
-
|
-
|
toukokuu 2022 |
ke 18: |
-
|
-
|
|
265*
|
-
|
la 14: |
-
|
-
|
|
230*
|
-
|
ma 9: |
275 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
14,35g |
|
15,52g |
|
-
|
-
|
su 8: |
1615 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
90,48g |
|
114,58g |
|
-
|
-
|
la 7: |
1602 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
54,43g |
|
135,00g |
|
183*
|
1419
|
|
|