Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
73,34g |
|
191,34g |
|
-
|
-
|
| su 9: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
49,65g |
|
156,64g |
|
-
|
-
|
| la 8: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
39,43g |
|
61,32g |
|
-
|
-
|
| pe 7: |
1909 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
110,89g |
|
150,77g |
|
-
|
-
|
| to 6: |
2049 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
102,41g |
|
151,70g |
|
-
|
-
|
| ke 5: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
60,33g |
|
187,55g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
68,18g |
|
126,45g |
|
-
|
-
|
| to 30: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
49,93g |
|
222,68g |
|
-
|
-
|
| ke 29: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
99,61g |
|
167,72g |
|
2658*
|
 862
|
| ti 28: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
62,10g |
|
145,55g |
|
-
|
-
|
| ma 27: |
2163 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
109,45g |
|
220,71g |
|
2324*
|
161
|
| su 26: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
27,20g |
|
43,57g |
|
-
|
-
|
| pe 24: |
1814 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
106,44g |
|
171,02g |
|
2672*
|
858
|
| to 23: |
2077 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
92,06g |
|
232,11g |
|
2265*
|
188
|
| ke 22: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
74,32g |
|
166,97g |
|
-
|
-
|
| ti 21: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
64,05g |
|
222,24g |
|
-
|
-
|
| ma 20: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
74,60g |
|
214,31g |
|
2465*
|
774
|
| la 18: |
2034 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
88,81g |
|
232,41g |
|
-
|
-
|
| pe 17: |
2230 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
70,18g |
|
177,06g |
|
-
|
-
|
| to 16: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
58,66g |
|
203,03g |
|
-
|
-
|
|
|
