Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
37,05g |
|
12,20g |
|
-
|
-
|
| la 21: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
45,47g |
|
16,23g |
|
-
|
-
|
| pe 20: |
575 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
48,51g |
|
19,21g |
|
-
|
-
|
| ke 18: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,39g |
|
2,72g |
|
-
|
-
|
| ti 17: |
492 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
48,81g |
|
10,97g |
|
-
|
-
|
| ma 16: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
25,91g |
|
8,93g |
|
-
|
-
|
| ti 10: |
321 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
51,74g |
|
13,88g |
|
1786*
|
 1465
|
| ma 9: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
39,05g |
|
6,08g |
|
2330*
|
1964
|
| la 7: |
-
|
-
|
|
1394*
|
-
|
| pe 6: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
34,90g |
|
2,56g |
|
2428*
|
2153
|
| to 5: |
311 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
35,31g |
|
8,77g |
|
2606*
|
2295
|
| ke 4: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
56,59g |
|
3,67g |
|
2624*
|
2240
|
| ti 3: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
54,55g |
|
6,26g |
|
2376*
|
2006
|
| ma 2: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
27,48g |
|
37,72g |
|
2559*
|
2208
|
| su 1: |
558 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
56,35g |
|
14,98g |
|
2488*
|
1930
|
| elokuu 2024 |
| la 31: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
38,77g |
|
27,55g |
|
2251*
|
1846
|
| pe 30: |
474 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
43,50g |
|
15,72g |
|
2436*
|
1962
|
| to 29: |
325 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
56,90g |
|
6,45g |
|
2521*
|
2196
|
| ke 28: |
371 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
32,97g |
|
25,19g |
|
2361*
|
1990
|
| ti 27: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
32,20g |
|
15,48g |
|
2558*
|
2219
|
| ma 26: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
46,98g |
|
15,03g |
|
2545*
|
2051
|
|
|
