Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
-
|
-
|
|
972*
|
-
|
| su 15: |
-
|
-
|
|
1841*
|
-
|
| la 14: |
-
|
-
|
|
1903*
|
-
|
| pe 13: |
333 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
40,94g |
|
11,05g |
|
1940*
|
 1607
|
| to 12: |
-
|
-
|
|
1809*
|
-
|
| ke 11: |
-
|
-
|
|
2042*
|
-
|
| ti 10: |
722 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
15,54g |
|
83,43g |
|
2074*
|
1352
|
| ma 9: |
-
|
-
|
|
1802*
|
-
|
| su 8: |
-
|
-
|
|
1832*
|
-
|
| la 7: |
-
|
-
|
|
2244*
|
-
|
| pe 6: |
-
|
-
|
|
3768*
|
-
|
| to 5: |
677 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
61,79g |
|
43,32g |
|
1939*
|
1262
|
| ke 4: |
296 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
2,56g |
|
24,00g |
|
1945*
|
1649
|
| ti 3: |
451 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
28,67g |
|
22,93g |
|
2065*
|
1614
|
| ma 2: |
1071 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
38,96g |
|
35,79g |
|
1895*
|
824
|
| su 1: |
1634 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
86,12g |
|
124,69g |
|
3379*
|
1745
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1800*
|
-
|
| pe 30: |
421 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
21,70g |
|
16,95g |
|
1800*
|
1379
|
| to 29: |
1384 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
76,71g |
|
103,83g |
|
2759*
|
1375
|
| ke 28: |
1013 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
66,15g |
|
66,86g |
|
2570*
|
1557
|
|
|
