Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
-
|
-
|
|
1741*
|
-
|
| huhtikuu 2023 |
| to 20: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
2,60g |
|
31,80g |
|
-
|
-
|
| pe 14: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
3,55g |
|
52,60g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
39,30g |
|
37,96g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
59,38g |
|
98,10g |
|
-
|
-
|
| ti 7: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
12,51g |
|
33,55g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
54,85g |
|
142,78g |
|
-
|
-
|
| ke 11: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
71,07g |
|
187,46g |
|
-
|
-
|
| ti 10: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
74,46g |
|
120,02g |
|
1809*
|
 357
|
| marraskuu 2022 |
| kesäkuu 2022 |
| ti 28: |
-
|
-
|
|
2024*
|
-
|
| ke 15: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
47,41g |
|
130,31g |
|
-
|
-
|
| ti 14: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
71,34g |
|
62,52g |
|
2501*
|
1210
|
| pe 3: |
-
|
-
|
|
2108*
|
-
|
| ke 1: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
40,53g |
|
153,88g |
|
1712*
|
384
|
| toukokuu 2022 |
| ti 31: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,92g |
|
70,86g |
|
184,60g |
|
1937*
|
158
|
| ke 25: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
11,73g |
|
30,30g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
59,42g |
|
100,37g |
|
1735*
|
514
|
| to 8: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
87,46g |
|
131,85g |
|
-
|
-
|
| ke 7: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
58,39g |
|
188,14g |
|
-
|
-
|
| ti 6: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
90,15g |
|
120,40g |
|
-
|
-
|
| ma 5: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
87,52g |
|
176,06g |
|
1745*
|
40
|
|
|
