Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
58,21g |
|
168,29g |
|
-
|
-
|
| to 11: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
42,49g |
|
170,01g |
|
-
|
-
|
| ke 10: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
67,81g |
|
171,33g |
|
-
|
-
|
| ti 9: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
38,36g |
|
132,30g |
|
-
|
-
|
| ma 8: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
67,85g |
|
194,03g |
|
-
|
-
|
| su 7: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
51,94g |
|
241,66g |
|
-
|
-
|
| la 6: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
50,69g |
|
199,15g |
|
-
|
-
|
| pe 5: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
48,51g |
|
203,81g |
|
-
|
-
|
| to 4: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
49,04g |
|
203,68g |
|
-
|
-
|
| ke 3: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
102,30g |
|
214,37g |
|
-
|
-
|
| ti 2: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
50,70g |
|
230,74g |
|
-
|
-
|
| ma 1: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
49,13g |
|
157,03g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
47,82g |
|
164,57g |
|
-
|
-
|
| la 30: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
46,38g |
|
249,53g |
|
-
|
-
|
| pe 29: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
38,04g |
|
182,68g |
|
-
|
-
|
| to 28: |
2011 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
85,94g |
|
217,40g |
|
-
|
-
|
| ke 27: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
64,07g |
|
210,61g |
|
-
|
-
|
| ti 26: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
53,43g |
|
219,23g |
|
-
|
-
|
| ma 25: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
58,43g |
|
174,90g |
|
-
|
-
|
| su 24: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
31,82g |
|
198,29g |
|
-
|
-
|
|
|
