Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1357 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
44,43g |
|
160,14g |
|
-
|
-
|
| ke 4: |
1810 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
117,39g |
|
113,42g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
2260 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
229,66g |
|
164,76g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
766 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
59,40g |
|
70,25g |
|
-
|
-
|
| ti 21: |
538 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
32,80g |
|
59,21g |
|
-
|
-
|
| to 2: |
1079 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
48,00g |
|
133,16g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
734 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
91,19g |
|
64,46g |
|
-
|
-
|
| ke 20: |
2044 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
120,45g |
|
241,80g |
|
-
|
-
|
| ti 19: |
1000 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
81,04g |
|
90,50g |
|
-
|
-
|
| ma 18: |
1063 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
69,78g |
|
105,14g |
|
-
|
-
|
| la 16: |
687 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
62,88g |
|
67,43g |
|
-
|
-
|
| pe 15: |
715 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
92,36g |
|
46,27g |
|
-
|
-
|
| ma 11: |
895 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
31,66g |
|
109,49g |
|
-
|
-
|
| to 7: |
1379 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
62,90g |
|
198,83g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1856 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
138,60g |
|
191,45g |
|
-
|
-
|
| ti 19: |
854 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
66,05g |
|
102,06g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
812 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
57,50g |
|
87,13g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
3377 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
162,01g |
|
93,19g |
|
394,27g |
|
-
|
-
|
| pe 22: |
2836
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
119,71g |
|
106,10g |
|
335,26g |
|
-
|
-
|
| to 21: |
2220 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
81,04g |
|
222,36g |
|
-
|
-
|
|
|
