Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
50,84g |
|
107,16g |
|
-
|
-
|
| ke 18: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
70,49g |
|
130,93g |
|
-
|
-
|
| ti 17: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
80,99g |
|
133,78g |
|
-
|
-
|
| ma 16: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
60,87g |
|
155,36g |
|
-
|
-
|
| su 15: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
62,98g |
|
176,09g |
|
-
|
-
|
| la 14: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
83,51g |
|
106,38g |
|
-
|
-
|
| pe 13: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
69,56g |
|
89,90g |
|
-
|
-
|
| to 12: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
73,16g |
|
133,82g |
|
-
|
-
|
| ke 11: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
65,07g |
|
89,02g |
|
-
|
-
|
| ti 10: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
103,04g |
|
82,81g |
|
-
|
-
|
| ma 9: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
104,89g |
|
59,78g |
|
-
|
-
|
| su 8: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
104,14g |
|
97,45g |
|
-
|
-
|
| la 7: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
79,61g |
|
72,56g |
|
-
|
-
|
| pe 6: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
65,35g |
|
93,93g |
|
-
|
-
|
| to 5: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
75,54g |
|
99,92g |
|
-
|
-
|
| ke 4: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
78,26g |
|
59,36g |
|
-
|
-
|
| ti 3: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
93,40g |
|
88,64g |
|
-
|
-
|
| ma 2: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
72,26g |
|
69,87g |
|
-
|
-
|
| su 1: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
65,85g |
|
96,66g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
93,26g |
|
61,45g |
|
-
|
-
|
|
|
