Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 27: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
68,91g |
|
313,65g |
|
-
|
-
|
| ke 26: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
18,51g |
|
106,59g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
32,73g |
|
112,50g |
|
-
|
-
|
| to 8: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
38,03g |
|
134,54g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
66,59g |
|
239,44g |
|
-
|
-
|
| pe 26: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
57,77g |
|
241,83g |
|
-
|
-
|
| su 21: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
6,01g |
|
33,63g |
|
-
|
-
|
| pe 19: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
53,72g |
|
199,74g |
|
-
|
-
|
| su 7: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
9,81g |
|
61,41g |
|
-
|
-
|
| la 6: |
2283 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
79,78g |
|
374,27g |
|
-
|
-
|
| helmikuu 2021 |
| pe 12: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
55,17g |
|
234,03g |
|
-
|
-
|
| ke 10: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
35,33g |
|
140,02g |
|
-
|
-
|
| ti 9: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
33,99g |
|
93,59g |
|
-
|
-
|
| ma 8: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
13,33g |
|
82,03g |
|
-
|
-
|
| su 7: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
22,70g |
|
66,86g |
|
-
|
-
|
| la 6: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
26,58g |
|
101,12g |
|
-
|
-
|
| pe 5: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
18,84g |
|
84,89g |
|
1376*
|
 899
|
| to 4: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
29,65g |
|
71,30g |
|
1517*
|
914
|
| ke 3: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
16,17g |
|
60,14g |
|
1464*
|
1007
|
| ti 2: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
33,05g |
|
69,82g |
|
1429*
|
887
|
|
|
