Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| la 5: |
2079 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
119,91g |
|
195,94g |
|
42,85g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1857 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
115,36g |
|
183,33g |
|
10,20g |
|
2312*
|
 455
|
| heinäkuu 2021 |
| la 31: |
300 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
15,57g |
|
44,13g |
|
-
|
-
|
| ma 26: |
499 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
35,80g |
|
46,90g |
|
-
|
-
|
| pe 23: |
870 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
55,02g |
|
77,63g |
|
-
|
-
|
| to 22: |
1484 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
132,41g |
|
175,34g |
|
-
|
-
|
| su 18: |
212 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
19,36g |
|
32,33g |
|
-
|
-
|
| la 17: |
1621 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
94,25g |
|
180,30g |
|
-
|
-
|
| pe 16: |
1585 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
150,99g |
|
187,74g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
785 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
40,70g |
|
81,54g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
34,20g |
|
28,70g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
346 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
18,06g |
|
42,98g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
1134 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
128,66g |
|
26,65g |
|
-
|
-
|
| pe 29: |
1553 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
180,14g |
|
28,40g |
|
-
|
-
|
| ma 25: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
25,34g |
|
3,84g |
|
-
|
-
|
| la 23: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
26,14g |
|
6,88g |
|
-
|
-
|
| su 10: |
199 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
32,34g |
|
13,80g |
|
-
|
-
|
| la 9: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
2,92g |
|
5,91g |
|
-
|
-
|
| pe 8: |
1254 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
108,91g |
|
22,11g |
|
-
|
-
|
|
|
