Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 5: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
48,95g |
|
149,54g |
|
-
|
-
|
| la 4: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,88g |
|
47,93g |
|
194,07g |
|
-
|
-
|
| pe 3: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
54,54g |
|
105,28g |
|
-
|
-
|
| ke 1: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
63,64g |
|
122,85g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
2144 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
108,71g |
|
46,62g |
|
264,32g |
|
-
|
-
|
| ma 30: |
2050 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
53,67g |
|
261,96g |
|
-
|
-
|
| la 28: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
59,25g |
|
169,79g |
|
-
|
-
|
| pe 27: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
47,68g |
|
172,26g |
|
-
|
-
|
| to 26: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
20,98g |
|
104,52g |
|
-
|
-
|
| ke 25: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
31,76g |
|
129,84g |
|
-
|
-
|
| ma 23: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
3,96g |
|
61,39g |
|
-
|
-
|
| su 22: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
43,06g |
|
56,37g |
|
-
|
-
|
| la 21: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
61,23g |
|
184,35g |
|
-
|
-
|
| pe 20: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
22,30g |
|
28,83g |
|
-
|
-
|
| ti 17: |
2271 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
81,63g |
|
291,75g |
|
-
|
-
|
| ma 16: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
70,77g |
|
241,97g |
|
-
|
-
|
| su 15: |
2763 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
145,73g |
|
55,74g |
|
327,97g |
|
-
|
-
|
| la 14: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
47,28g |
|
209,76g |
|
-
|
-
|
| pe 13: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
80,63g |
|
236,10g |
|
-
|
-
|
| to 12: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
67,19g |
|
148,93g |
|
-
|
-
|
|
|
