Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
to 1: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
99,38g |
|
60,93g |
|
3218*
|
1922
|
elokuu 2022 |
ke 31: |
1430 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
90,67g |
|
97,93g |
|
2851*
|
1421
|
ti 30: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
91,35g |
|
135,04g |
|
3275*
|
1978
|
ma 29: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
89,36g |
|
160,77g |
|
3264*
|
1977
|
tammikuu 2022 |
ti 4: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
61,26g |
|
113,69g |
|
-
|
-
|
syyskuu 2021 |
ti 14: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
71,97g |
|
70,02g |
|
-
|
-
|
ma 13: |
1418 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
101,72g |
|
118,95g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
74,61g |
|
86,50g |
|
-
|
-
|
ma 30: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
64,77g |
|
39,12g |
|
-
|
-
|
pe 27: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
91,45g |
|
50,10g |
|
-
|
-
|
to 26: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
85,98g |
|
72,30g |
|
-
|
-
|
ke 25: |
1542 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
81,78g |
|
149,71g |
|
-
|
-
|
ti 24: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
67,29g |
|
174,30g |
|
-
|
-
|
ma 23: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
86,55g |
|
89,31g |
|
-
|
-
|
la 21: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
30,05g |
|
76,93g |
|
-
|
-
|
ke 18: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
102,56g |
|
40,77g |
|
-
|
-
|
ti 17: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
140,51g |
|
98,84g |
|
2172*
|
648
|
ma 16: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
26,35g |
|
94,19g |
|
-
|
-
|
to 12: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
73,52g |
|
64,03g |
|
-
|
-
|
to 5: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
27,36g |
|
26,08g |
|
-
|
-
|
|
|