Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 27: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
24,03g |
|
110,40g |
|
-
|
-
|
| la 26: |
461 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
15,54g |
|
54,84g |
|
-
|
-
|
| pe 25: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
80,33g |
|
160,62g |
|
-
|
-
|
| to 24: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
5,02g |
|
15,96g |
|
-
|
-
|
| to 10: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
15,82g |
|
112,39g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,77g |
|
36,05g |
|
130,80g |
|
-
|
-
|
| la 22: |
507 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
17,78g |
|
73,26g |
|
-
|
-
|
| pe 21: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
61,58g |
|
169,83g |
|
-
|
-
|
| pe 14: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
52,32g |
|
172,69g |
|
-
|
-
|
| ma 3: |
351 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
11,50g |
|
70,80g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
49,64g |
|
270,10g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
3508 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
182,16g |
|
69,95g |
|
389,32g |
|
-
|
-
|
| ke 24: |
2185 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
52,00g |
|
311,17g |
|
-
|
-
|
| ti 23: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
120,56g |
|
205,24g |
|
-
|
-
|
| ma 22: |
1837 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
38,71g |
|
253,11g |
|
-
|
-
|
| su 21: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
26,03g |
|
161,24g |
|
-
|
-
|
| la 20: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
21,10g |
|
165,60g |
|
2251*
|
 902
|
| pe 19: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
40,87g |
|
132,96g |
|
-
|
-
|
| to 18: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
55,26g |
|
137,06g |
|
-
|
-
|
|
|
