Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
682 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
21,16g |
|
54,76g |
|
1533*
|
 851
|
| ti 3: |
-
|
-
|
|
2237*
|
-
|
| ma 2: |
-
|
-
|
|
3187*
|
-
|
| su 1: |
-
|
-
|
|
2915*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
3173*
|
-
|
| pe 30: |
-
|
-
|
|
2587*
|
-
|
| to 29: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
21,61g |
|
44,23g |
|
2470*
|
2123
|
| ke 28: |
-
|
-
|
|
3004*
|
-
|
| ti 27: |
-
|
-
|
|
2897*
|
-
|
| ma 26: |
-
|
-
|
|
2813*
|
-
|
| su 25: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
32,88g |
|
163,88g |
|
2900*
|
1844
|
| la 24: |
938 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
57,84g |
|
86,85g |
|
3158*
|
2220
|
| pe 23: |
571 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
21,07g |
|
147,65g |
|
3104*
|
2533
|
| to 22: |
876 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
58,61g |
|
53,96g |
|
3025*
|
2149
|
| ke 21: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
103,37g |
|
66,56g |
|
2727*
|
1540
|
| ti 20: |
-
|
-
|
|
2903*
|
-
|
| ma 19: |
-
|
-
|
|
2904*
|
-
|
| su 18: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
62,23g |
|
114,87g |
|
2926*
|
1835
|
| la 17: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
41,18g |
|
154,72g |
|
2972*
|
1842
|
| pe 16: |
-
|
-
|
|
2585*
|
-
|
|
|
