Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
449 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
10,40g |
|
86,68g |
|
-
|
-
|
| la 23: |
652 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
44,15g |
|
49,48g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1374 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
45,27g |
|
207,21g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
475 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
19,55g |
|
76,03g |
|
-
|
-
|
| la 13: |
418 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
34,89g |
|
17,34g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
464 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
15,73g |
|
79,09g |
|
-
|
-
|
| ke 19: |
166 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
11,34g |
|
8,12g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
979 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
42,21g |
|
39,63g |
|
-
|
-
|
| ma 29: |
1143 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
19,03g |
|
131,36g |
|
-
|
-
|
| su 28: |
893 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
16,05g |
|
126,08g |
|
-
|
-
|
| la 27: |
429 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
19,63g |
|
44,24g |
|
-
|
-
|
| pe 26: |
870 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
30,48g |
|
130,47g |
|
-
|
-
|
| to 25: |
1702 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
50,93g |
|
248,17g |
|
-
|
-
|
| ke 24: |
1277 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
32,39g |
|
198,27g |
|
-
|
-
|
| ti 23: |
1131 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
56,49g |
|
166,56g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
464 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
29,10g |
|
45,53g |
|
-
|
-
|
| ke 26: |
395 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
15,36g |
|
52,21g |
|
-
|
-
|
| ma 24: |
1316 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
32,70g |
|
163,70g |
|
-
|
-
|
| su 23: |
1229 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
32,70g |
|
158,29g |
|
-
|
-
|
| la 22: |
410 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
19,36g |
|
60,75g |
|
-
|
-
|
|
|
