Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 22: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
45,65g |
|
109,57g |
|
-
|
-
|
| to 21: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
23,37g |
|
75,55g |
|
-
|
-
|
| ke 20: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
9,74g |
|
35,43g |
|
-
|
-
|
| ma 18: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
14,97g |
|
44,57g |
|
-
|
-
|
| la 16: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
89,01g |
|
71,13g |
|
1463*
|
 682
|
| pe 15: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
49,86g |
|
31,84g |
|
-
|
-
|
| to 14: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
43,30g |
|
52,31g |
|
1463*
|
766
|
| ke 13: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
41,25g |
|
77,29g |
|
-
|
-
|
| ma 11: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
19,42g |
|
36,36g |
|
-
|
-
|
| la 9: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
44,88g |
|
29,19g |
|
-
|
-
|
| pe 8: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
20,56g |
|
57,37g |
|
-
|
-
|
| to 7: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
25,56g |
|
45,11g |
|
-
|
-
|
| ke 6: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
21,30g |
|
36,08g |
|
1463*
|
931
|
| ti 5: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
51,69g |
|
81,40g |
|
-
|
-
|
| ma 4: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
21,03g |
|
68,25g |
|
1515*
|
997
|
| su 3: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
39,92g |
|
83,31g |
|
-
|
-
|
| la 2: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
44,93g |
|
87,36g |
|
-
|
-
|
| pe 1: |
-
|
-
|
|
1623*
|
-
|
| kesäkuu 2021 |
| ti 22: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
26,27g |
|
109,42g |
|
-
|
-
|
| pe 18: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
14,34g |
|
38,96g |
|
-
|
-
|
| to 17: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
15,98g |
|
34,00g |
|
-
|
-
|
|
|
