Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 19: |
946 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
88,74g |
|
52,94g |
|
-
|
-
|
| to 8: |
173 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,93g |
|
7,69g |
|
17,92g |
|
-
|
-
|
| ke 7: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
14,86g |
|
78,10g |
|
-
|
-
|
| ti 6: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
75,26g |
|
89,33g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
72,26g |
|
38,48g |
|
-
|
-
|
| ke 10: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
79,69g |
|
70,27g |
|
-
|
-
|
| su 7: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
161,87g |
|
17,61g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
1603 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
102,82g |
|
106,24g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
1010 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
63,23g |
|
32,26g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
36,16g |
|
38,65g |
|
-
|
-
|
| su 18: |
208 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
4,54g |
|
28,53g |
|
-
|
-
|
| la 10: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
54,55g |
|
63,81g |
|
-
|
-
|
| ti 6: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
13,92g |
|
44,52g |
|
-
|
-
|
| la 3: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
10,84g |
|
66,93g |
|
-
|
-
|
| pe 2: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
35,23g |
|
18,22g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
27,77g |
|
27,50g |
|
-
|
-
|
| to 3: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
47,68g |
|
101,32g |
|
-
|
-
|
| ke 2: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
83,01g |
|
100,78g |
|
-
|
-
|
| ti 1: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
76,50g |
|
134,62g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
643 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
27,30g |
|
56,43g |
|
-
|
-
|
|
|
