Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
54,42g |
|
54,30g |
|
549*
|
 52
|
| su 25: |
-
|
-
|
|
1397*
|
-
|
| la 24: |
-
|
-
|
|
1378*
|
-
|
| pe 23: |
-
|
-
|
|
1392*
|
-
|
| to 22: |
-
|
-
|
|
1379*
|
-
|
| ke 21: |
-
|
-
|
|
1388*
|
-
|
| ti 20: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
107,01g |
|
53,80g |
|
1390*
|
 314
|
| ma 19: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
134,53g |
|
69,47g |
|
1401*
|
252
|
| su 18: |
1006 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
142,59g |
|
28,69g |
|
1750*
|
744
|
| la 17: |
887 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
119,93g |
|
45,44g |
|
1642*
|
755
|
| pe 16: |
-
|
-
|
|
1364*
|
-
|
| to 15: |
-
|
-
|
|
1453*
|
-
|
| ke 14: |
-
|
-
|
|
1393*
|
-
|
| ti 13: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
61,29g |
|
38,32g |
|
1387*
|
570
|
| ma 12: |
-
|
-
|
|
1406*
|
-
|
| su 11: |
-
|
-
|
|
1388*
|
-
|
| la 10: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
31,70g |
|
37,47g |
|
1400*
|
1031
|
| pe 9: |
592 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
62,60g |
|
54,14g |
|
1391*
|
799
|
| to 8: |
-
|
-
|
|
1364*
|
-
|
| ke 7: |
-
|
-
|
|
1384*
|
-
|
|
|
