Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 26: |
216 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
3,17g |
|
42,10g |
|
-
|
-
|
| huhtikuu 2023 |
| la 1: |
392 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
12,21g |
|
60,80g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
16,46g |
|
28,26g |
|
-
|
-
|
| ma 20: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
6,25g |
|
22,91g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
331 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
14,80g |
|
33,76g |
|
1498*
|
 1167
|
| ti 6: |
909 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
31,28g |
|
135,03g |
|
1540*
|
631
|
| to 1: |
320 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
21,03g |
|
26,53g |
|
1498*
|
1178
|
| marraskuu 2022 |
| ke 30: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
15,59g |
|
50,48g |
|
1663*
|
1261
|
| pe 11: |
822 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
24,53g |
|
85,69g |
|
1504*
|
682
|
| lokakuu 2022 |
| ma 3: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
11,88g |
|
47,91g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,00g |
|
64,00g |
|
-
|
-
|
| la 26: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
4,27g |
|
65,17g |
|
-
|
-
|
| ma 21: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
5,15g |
|
28,20g |
|
-
|
-
|
| ma 14: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
48,04g |
|
147,73g |
|
1428*
|
413
|
| helmikuu 2022 |
| to 10: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
2,30g |
|
6,83g |
|
-
|
-
|
| ke 9: |
588 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
29,65g |
|
86,50g |
|
-
|
-
|
| to 3: |
1069 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
55,09g |
|
117,38g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
882 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
74,70g |
|
97,61g |
|
-
|
-
|
| to 20: |
910 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
41,76g |
|
110,79g |
|
-
|
-
|
| ke 19: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
60,90g |
|
157,04g |
|
-
|
-
|
|
|
