Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
-
|
-
|
|
4*
|
-
|
| helmikuu 2021 |
| ma 8: |
529 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
32,73g |
|
46,32g |
|
-
|
-
|
| ma 1: |
1306 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
143,64g |
|
33,45g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
651 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
43,59g |
|
58,20g |
|
-
|
-
|
| la 30: |
1958 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
154,31g |
|
168,03g |
|
-
|
-
|
| pe 29: |
2148 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,21g |
|
195,50g |
|
120,73g |
|
2524*
|
 376
|
| to 28: |
1865 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
206,81g |
|
95,55g |
|
2498*
|
633
|
| ke 27: |
1833 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
169,26g |
|
134,97g |
|
2408*
|
575
|
| ti 26: |
1833 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
201,08g |
|
76,74g |
|
2450*
|
617
|
| ma 25: |
1808 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
172,31g |
|
96,47g |
|
2462*
|
654
|
| su 24: |
1280 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
93,43g |
|
107,91g |
|
-
|
-
|
| la 23: |
1802 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
96,87g |
|
117,89g |
|
128,97g |
|
2257*
|
455
|
| pe 22: |
1786 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
147,00g |
|
115,02g |
|
2291*
|
505
|
| to 21: |
1838 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
197,06g |
|
137,59g |
|
2338*
|
500
|
| ke 20: |
1490 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
150,48g |
|
104,23g |
|
2552*
|
1062
|
| ti 19: |
2188 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
190,20g |
|
183,87g |
|
2530*
|
342
|
| ma 18: |
1707 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
144,45g |
|
138,41g |
|
2275*
|
568
|
| su 17: |
1323 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
132,51g |
|
104,86g |
|
2477*
|
1154
|
| la 16: |
1413 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
132,95g |
|
91,68g |
|
2234*
|
821
|
| pe 15: |
1706 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
122,67g |
|
156,13g |
|
2350*
|
644
|
| to 14: |
1862 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
172,98g |
|
140,23g |
|
2414*
|
552
|
|
|
