Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
-
|
-
|
|
1623*
|
-
|
| su 25: |
-
|
-
|
|
892*
|
-
|
| la 24: |
-
|
-
|
|
1349*
|
-
|
| pe 23: |
1483 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
75,87g |
|
158,29g |
|
1468*
|
 15
|
| to 22: |
1420 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
70,70g |
|
137,05g |
|
1491*
|
 71
|
| ke 21: |
1605 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
65,60g |
|
197,92g |
|
1871*
|
266
|
| ti 20: |
1514 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
63,70g |
|
105,56g |
|
1492*
|
22
|
| ma 19: |
1671 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
87,72g |
|
149,37g |
|
1637*
|
34
|
| su 18: |
2043 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
93,27g |
|
230,93g |
|
1496*
|
547
|
| la 17: |
1289 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
70,45g |
|
136,75g |
|
1061*
|
228
|
| pe 16: |
1625 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
69,20g |
|
168,36g |
|
-
|
-
|
| to 15: |
1422 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
67,18g |
|
176,49g |
|
-
|
-
|
| ke 14: |
1609 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
110,89g |
|
143,02g |
|
1453*
|
156
|
| ti 13: |
1517 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
98,74g |
|
157,24g |
|
1418*
|
99
|
| ma 12: |
1075 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
62,15g |
|
151,61g |
|
1619*
|
544
|
| su 11: |
-
|
-
|
|
2027*
|
-
|
| la 10: |
-
|
-
|
|
2201*
|
-
|
| pe 9: |
-
|
-
|
|
2324*
|
-
|
| to 8: |
-
|
-
|
|
2470*
|
-
|
| ke 7: |
-
|
-
|
|
2116*
|
-
|
| ti 6: |
482 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
28,89g |
|
35,90g |
|
214*
|
268
|
| ma 5: |
1532 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
75,77g |
|
163,86g |
|
-
|
-
|
| su 4: |
2041 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
74,85g |
|
238,00g |
|
-
|
-
|
| la 3: |
1833 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
91,24g |
|
185,33g |
|
1549*
|
284
|
|
|
