Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 27: |
2503 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
121,67g |
|
92,80g |
|
258,84g |
|
-
|
-
|
| to 17: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
66,62g |
|
127,14g |
|
-
|
-
|
| ti 15: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
55,06g |
|
177,40g |
|
-
|
-
|
| ma 14: |
1853 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
52,15g |
|
233,45g |
|
-
|
-
|
| su 13: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
40,91g |
|
219,18g |
|
-
|
-
|
| la 12: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
90,06g |
|
198,13g |
|
-
|
-
|
| pe 11: |
1975 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
55,23g |
|
221,16g |
|
-
|
-
|
| to 10: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
53,78g |
|
162,24g |
|
-
|
-
|
| ke 9: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
43,14g |
|
184,15g |
|
-
|
-
|
| ti 8: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
55,63g |
|
123,38g |
|
-
|
-
|
| ma 7: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
48,80g |
|
164,11g |
|
-
|
-
|
| su 6: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
16,01g |
|
61,19g |
|
-
|
-
|
| la 5: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
62,58g |
|
193,60g |
|
-
|
-
|
| to 3: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
49,16g |
|
109,15g |
|
-
|
-
|
| ti 1: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
35,50g |
|
175,20g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
42,13g |
|
189,51g |
|
-
|
-
|
| la 26: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
33,58g |
|
138,46g |
|
-
|
-
|
| pe 25: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
65,78g |
|
199,31g |
|
-
|
-
|
| to 24: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
68,79g |
|
176,66g |
|
-
|
-
|
| ke 23: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
22,04g |
|
80,01g |
|
-
|
-
|
|
|
