Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
ma 13: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
7,10g |
|
10,10g |
|
-
|
-
|
ke 8: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,95g |
|
1,51g |
|
-
|
-
|
ti 7: |
554 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
45,52g |
|
7,80g |
|
-
|
-
|
ma 6: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
11,77g |
|
2,22g |
|
-
|
-
|
la 4: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,90g |
|
10,00g |
|
-
|
-
|
toukokuu 2022 |
ke 25: |
271 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
20,37g |
|
1,98g |
|
-
|
-
|
ke 18: |
315 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
30,29g |
|
2,23g |
|
-
|
-
|
ma 16: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
4,35g |
|
16,25g |
|
-
|
-
|
su 15: |
1139 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
76,70g |
|
5,00g |
|
-
|
-
|
ma 9: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
0,88g |
|
3,65g |
|
-
|
-
|
pe 6: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,50g |
|
0,50g |
|
-
|
-
|
ma 2: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,74g |
|
14,49g |
|
-
|
-
|
huhtikuu 2022 |
pe 29: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,90g |
|
4,00g |
|
-
|
-
|
to 28: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,68g |
|
3,40g |
|
-
|
-
|
ti 26: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,50g |
|
0,50g |
|
-
|
-
|
to 21: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,68g |
|
3,40g |
|
-
|
-
|
to 14: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
ti 12: |
1426 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,32g |
|
92,65g |
|
25,89g |
|
-
|
-
|
ma 11: |
1921 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
171,64g |
|
63,29g |
|
29,65g |
|
-
|
-
|
su 10: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
|
|