Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
9,89g |
|
51,65g |
|
-
|
-
|
| su 14: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
31,03g |
|
141,34g |
|
-
|
-
|
| la 13: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
26,38g |
|
157,96g |
|
-
|
-
|
| pe 12: |
624 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
28,83g |
|
77,75g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
23,50g |
|
45,67g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
21,01g |
|
45,77g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
3,11g |
|
21,12g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
79,91g |
|
141,96g |
|
-
|
-
|
| ti 1: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
30,71g |
|
97,98g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
24,56g |
|
89,07g |
|
-
|
-
|
| to 18: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
2,07g |
|
39,21g |
|
-
|
-
|
| su 14: |
845 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
30,48g |
|
113,42g |
|
-
|
-
|
| la 13: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
44,04g |
|
103,51g |
|
-
|
-
|
| pe 12: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
55,26g |
|
207,18g |
|
-
|
-
|
| to 11: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
47,44g |
|
232,46g |
|
-
|
-
|
| ke 10: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
33,46g |
|
189,39g |
|
-
|
-
|
| ti 9: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
64,65g |
|
208,41g |
|
-
|
-
|
| ma 8: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
49,48g |
|
203,67g |
|
-
|
-
|
| su 7: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| ke 3: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,40g |
|
35,00g |
|
-
|
-
|
|
|
