Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
1438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
100,15g |
|
108,44g |
|
-
|
-
|
| ti 22: |
2197 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
70,62g |
|
284,73g |
|
2300*
|
 103
|
| ma 21: |
1687 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
44,95g |
|
173,51g |
|
2904*
|
1217
|
| su 20: |
1991 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
188,10g |
|
93,42g |
|
2904*
|
913
|
| la 19: |
2123 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
160,02g |
|
234,55g |
|
2192*
|
69
|
| pe 18: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
40,35g |
|
148,32g |
|
-
|
-
|
| to 17: |
1771 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
73,75g |
|
212,78g |
|
2646*
|
875
|
| ke 16: |
1966 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
86,25g |
|
251,98g |
|
-
|
-
|
| ti 15: |
1812 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
69,99g |
|
198,34g |
|
2904*
|
1092
|
| ma 14: |
2242 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,37g |
|
56,03g |
|
244,14g |
|
2904*
|
662
|
| su 13: |
2036 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
56,77g |
|
270,91g |
|
-
|
-
|
| la 12: |
1919 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
59,62g |
|
254,84g |
|
-
|
-
|
| pe 11: |
1402 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
70,94g |
|
141,64g |
|
-
|
-
|
| to 10: |
1730 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
54,56g |
|
252,52g |
|
-
|
-
|
| ke 9: |
1814 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
111,17g |
|
186,45g |
|
-
|
-
|
| ti 8: |
2242 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
127,49g |
|
228,33g |
|
-
|
-
|
| ma 7: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
71,86g |
|
205,12g |
|
-
|
-
|
| su 6: |
2098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
169,06g |
|
186,64g |
|
-
|
-
|
| la 5: |
2006 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
61,93g |
|
267,38g |
|
-
|
-
|
| pe 4: |
2090 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
89,23g |
|
270,64g |
|
-
|
-
|
|
|
