Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 21: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
-
|
-
|
|
2502*
|
-
|
| to 7: |
-
|
-
|
|
2502*
|
-
|
| ke 6: |
346 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
17,53g |
|
43,32g |
|
2502*
|
 2156
|
| ti 5: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
20,47g |
|
54,37g |
|
2502*
|
2093
|
| ma 4: |
540 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
45,26g |
|
61,26g |
|
2502*
|
1962
|
| su 3: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
44,33g |
|
57,47g |
|
2502*
|
1977
|
| la 2: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
13,60g |
|
71,91g |
|
2502*
|
2147
|
| pe 1: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
13,60g |
|
71,91g |
|
2502*
|
2147
|
| joulukuu 2020 |
| ti 29: |
1224 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
38,05g |
|
163,91g |
|
2400*
|
1176
|
| ma 28: |
2119 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
67,76g |
|
318,35g |
|
-
|
-
|
| su 27: |
1898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
55,90g |
|
263,32g |
|
-
|
-
|
|
|
