Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 8: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
26,64g |
|
138,80g |
|
-
|
-
|
| pe 7: |
772 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
35,70g |
|
122,54g |
|
-
|
-
|
| to 6: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
49,59g |
|
146,81g |
|
-
|
-
|
| ke 5: |
890 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
20,09g |
|
172,54g |
|
-
|
-
|
| ti 4: |
840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
38,34g |
|
117,09g |
|
-
|
-
|
| ma 3: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
34,21g |
|
124,31g |
|
-
|
-
|
| su 2: |
779 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
38,12g |
|
107,91g |
|
-
|
-
|
| la 1: |
689 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
58,48g |
|
87,12g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
811 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
33,05g |
|
128,58g |
|
-
|
-
|
| to 29: |
660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
39,29g |
|
90,27g |
|
-
|
-
|
| ke 28: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
24,40g |
|
90,48g |
|
-
|
-
|
| ti 27: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
37,07g |
|
137,57g |
|
-
|
-
|
| ma 26: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
24,89g |
|
117,59g |
|
-
|
-
|
| su 25: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
18,64g |
|
93,04g |
|
-
|
-
|
| la 24: |
570 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
16,77g |
|
98,70g |
|
-
|
-
|
| pe 23: |
765 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
27,56g |
|
133,08g |
|
-
|
-
|
| to 22: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
33,83g |
|
122,16g |
|
-
|
-
|
| ke 21: |
577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
26,43g |
|
90,12g |
|
-
|
-
|
| ti 20: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
33,18g |
|
119,45g |
|
-
|
-
|
| ma 19: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
17,81g |
|
131,57g |
|
-
|
-
|
|
|
