Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
30,16g |
|
57,61g |
|
-
|
-
|
| ma 10: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,20g |
|
54,47g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
262 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
6,24g |
|
53,24g |
|
-
|
-
|
| ma 26: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,04g |
|
39,76g |
|
-
|
-
|
| ti 13: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,58g |
|
57,49g |
|
-
|
-
|
| pe 9: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| tammikuu 2021 |
| to 7: |
772 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
32,33g |
|
88,57g |
|
-
|
-
|
| ti 5: |
497 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
10,67g |
|
119,72g |
|
3034*
|
 2537
|
| ma 4: |
999 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
59,08g |
|
40,35g |
|
2819*
|
1820
|
| su 3: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
16,94g |
|
42,80g |
|
-
|
-
|
| pe 1: |
702 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
11,80g |
|
117,66g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
15,28g |
|
100,62g |
|
-
|
-
|
| ma 28: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
28,31g |
|
64,36g |
|
-
|
-
|
| su 27: |
728 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
24,97g |
|
119,38g |
|
-
|
-
|
|
|
