Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1154 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
58,96g |
|
129,75g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,00g |
|
34,00g |
|
-
|
-
|
| ti 1: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
49,42g |
|
208,68g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
26,99g |
|
37,92g |
|
-
|
-
|
| ma 17: |
72 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
1,81g |
|
10,86g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
21,95g |
|
71,60g |
|
-
|
-
|
| to 14: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
42,30g |
|
118,98g |
|
-
|
-
|
| ti 12: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
15,86g |
|
82,46g |
|
-
|
-
|
| ma 11: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,93g |
|
40,75g |
|
-
|
-
|
| su 10: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
43,06g |
|
147,81g |
|
-
|
-
|
| ti 5: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
2,81g |
|
54,69g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
8,07g |
|
49,73g |
|
-
|
-
|
| ke 23: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
52,12g |
|
84,95g |
|
-
|
-
|
| ti 22: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
42,38g |
|
60,03g |
|
-
|
-
|
| ma 21: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
27,22g |
|
141,17g |
|
-
|
-
|
| su 20: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
23,20g |
|
26,47g |
|
-
|
-
|
| la 19: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
59,03g |
|
54,82g |
|
-
|
-
|
| to 17: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
27,84g |
|
39,44g |
|
-
|
-
|
| ke 16: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
31,34g |
|
131,24g |
|
-
|
-
|
| ti 15: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
36,59g |
|
113,52g |
|
-
|
-
|
|
|
