Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| pe 24: |
1104 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
116,27g |
|
94,69g |
|
-
|
-
|
| ke 22: |
983 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
110,27g |
|
89,69g |
|
-
|
-
|
| ti 21: |
1637 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
127,29g |
|
125,40g |
|
-
|
-
|
| ma 20: |
1247 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
153,45g |
|
78,99g |
|
-
|
-
|
| su 19: |
1323 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
126,33g |
|
89,83g |
|
-
|
-
|
| la 18: |
979 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
108,66g |
|
69,12g |
|
-
|
-
|
| pe 17: |
1124 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
116,41g |
|
96,98g |
|
-
|
-
|
| to 16: |
1114 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
116,34g |
|
95,83g |
|
-
|
-
|
| ke 15: |
1103 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
116,27g |
|
94,69g |
|
-
|
-
|
| ti 14: |
1070 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
108,76g |
|
93,10g |
|
-
|
-
|
| ma 13: |
989 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
108,37g |
|
92,08g |
|
-
|
-
|
| kesäkuu 2014 |
| to 26: |
1497 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
192,34g |
|
85,99g |
|
-
|
-
|
| ke 25: |
1511 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
193,20g |
|
85,99g |
|
-
|
-
|
| ke 11: |
788 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
143,14g |
|
20,00g |
|
-
|
-
|
| ti 10: |
1824 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
209,61g |
|
100,91g |
|
-
|
-
|
| toukokuu 2014 |
| la 31: |
180 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| pe 30: |
1820 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
310,74g |
|
60,00g |
|
-
|
-
|
| to 29: |
1518 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
244,95g |
|
60,00g |
|
-
|
-
|
| ke 28: |
2044 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
322,30g |
|
74,00g |
|
-
|
-
|
| su 25: |
1321 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
116,71g |
|
65,51g |
|
-
|
-
|
|
|
