Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 2: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
7,42g |
|
54,87g |
|
1705*
|
 1415
|
| ma 1: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
57,89g |
|
205,66g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
46,42g |
|
225,91g |
|
2146*
|
666
|
| huhtikuu 2021 |
| ke 7: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
21,85g |
|
69,84g |
|
-
|
-
|
| ti 6: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
9,65g |
|
35,36g |
|
-
|
-
|
| ma 5: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
44,13g |
|
188,39g |
|
1797*
|
875
|
| helmikuu 2021 |
| la 27: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
28,99g |
|
122,53g |
|
2109*
|
879
|
| pe 26: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
62,83g |
|
224,93g |
|
-
|
-
|
| to 25: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
75,42g |
|
179,77g |
|
-
|
-
|
| ke 24: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
56,46g |
|
232,32g |
|
-
|
-
|
|
|
