Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
6,49g |
|
51,43g |
|
-
|
-
|
| ma 10: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
6,61g |
|
42,14g |
|
-
|
-
|
| pe 7: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
31,56g |
|
41,94g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
34,05g |
|
66,73g |
|
-
|
-
|
| pe 24: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
6,54g |
|
70,57g |
|
-
|
-
|
| to 23: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
106,20g |
|
223,03g |
|
-
|
-
|
| ke 22: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
56,50g |
|
245,75g |
|
-
|
-
|
| ma 20: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
80,07g |
|
219,48g |
|
-
|
-
|
| la 18: |
1958 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
124,72g |
|
236,81g |
|
-
|
-
|
| su 12: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
6,31g |
|
43,14g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
415 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
13,23g |
|
60,72g |
|
-
|
-
|
| ma 1: |
501 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
46,42g |
|
32,88g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
2158 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
96,01g |
|
315,05g |
|
-
|
-
|
| su 24: |
2361 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
109,80g |
|
362,04g |
|
-
|
-
|
| la 23: |
2000 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
63,65g |
|
214,01g |
|
-
|
-
|
| pe 22: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
158,78g |
|
179,24g |
|
-
|
-
|
| to 21: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
81,97g |
|
237,82g |
|
-
|
-
|
| ke 20: |
1916 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
125,60g |
|
265,14g |
|
-
|
-
|
| ti 19: |
1684 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
119,27g |
|
231,85g |
|
-
|
-
|
| ma 18: |
2042 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
130,69g |
|
245,08g |
|
-
|
-
|
|
|
