Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
to 15: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
39,62g |
|
139,88g |
|
-
|
-
|
la 3: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
96,09g |
|
181,94g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
125,78g |
|
127,10g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
49,28g |
|
114,56g |
|
-
|
-
|
su 22: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
106,41g |
|
138,03g |
|
-
|
-
|
ke 18: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
77,30g |
|
103,71g |
|
-
|
-
|
huhtikuu 2022 |
to 14: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
99,53g |
|
140,72g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
125,91g |
|
96,50g |
|
-
|
-
|
to 10: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
105,76g |
|
144,57g |
|
-
|
-
|
ke 9: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
112,52g |
|
140,61g |
|
-
|
-
|
ti 8: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
116,58g |
|
132,45g |
|
-
|
-
|
helmikuu 2022 |
ma 14: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
89,76g |
|
166,79g |
|
-
|
-
|
ti 8: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
115,01g |
|
125,12g |
|
-
|
-
|
to 3: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
108,93g |
|
125,97g |
|
-
|
-
|
ke 2: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
112,78g |
|
89,99g |
|
-
|
-
|
tammikuu 2022 |
pe 14: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
11,01g |
|
25,07g |
|
-
|
-
|
ti 11: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
76,39g |
|
72,31g |
|
-
|
-
|
joulukuu 2021 |
ti 28: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
72,61g |
|
89,69g |
|
-
|
-
|
to 16: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
96,93g |
|
140,63g |
|
-
|
-
|
ke 15: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
118,21g |
|
119,08g |
|
-
|
-
|
|
|