Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
428 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
10,77g |
|
48,34g |
|
-
|
-
|
| ma 15: |
893 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
49,76g |
|
60,66g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
41 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1369 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
86,68g |
|
73,40g |
|
-
|
-
|
| ma 20: |
635 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
60,47g |
|
19,72g |
|
-
|
-
|
| su 19: |
1096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
98,18g |
|
43,99g |
|
-
|
-
|
| la 18: |
2069 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
111,75g |
|
71,90g |
|
159,86g |
|
-
|
-
|
| pe 17: |
1274 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
90,02g |
|
47,12g |
|
-
|
-
|
| to 16: |
1236 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
101,01g |
|
10,91g |
|
-
|
-
|
| ke 15: |
1104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
97,98g |
|
7,69g |
|
-
|
-
|
| ti 14: |
1419 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
111,65g |
|
15,21g |
|
-
|
-
|
| ma 13: |
1090 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
65,73g |
|
13,38g |
|
-
|
-
|
| la 11: |
800 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
68,80g |
|
4,19g |
|
-
|
-
|
| ti 7: |
983 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
74,87g |
|
63,23g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
669 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
29,61g |
|
78,26g |
|
-
|
-
|
| pe 26: |
253 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
9,30g |
|
16,00g |
|
-
|
-
|
| ke 24: |
1353 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
93,29g |
|
105,68g |
|
-
|
-
|
| ti 23: |
808 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
55,10g |
|
62,42g |
|
-
|
-
|
| ma 22: |
216 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
17,52g |
|
16,50g |
|
-
|
-
|
| su 21: |
1324 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
61,37g |
|
105,30g |
|
-
|
-
|
|
|
