Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
813 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
61,86g |
|
86,05g |
|
962*
|
 149
|
| ti 17: |
1810 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
248,32g |
|
75,14g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
1395 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
158,70g |
|
47,03g |
|
962*
|
 433
|
| pe 15: |
1123 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
123,33g |
|
102,28g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1253 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
66,40g |
|
148,20g |
|
842*
|
411
|
| la 25: |
987 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
63,85g |
|
21,28g |
|
-
|
-
|
| pe 24: |
1126 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
174,87g |
|
57,87g |
|
-
|
-
|
| to 23: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| pe 17: |
1056 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
117,81g |
|
54,40g |
|
-
|
-
|
| ti 14: |
1221 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
232,65g |
|
0,19g |
|
757*
|
464
|
| ma 13: |
769 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
59,77g |
|
79,27g |
|
-
|
-
|
| su 12: |
730 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
47,73g |
|
84,55g |
|
757*
|
27
|
| la 11: |
1050 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
119,43g |
|
66,21g |
|
902*
|
148
|
| pe 10: |
1096 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
162,02g |
|
42,90g |
|
721*
|
375
|
| to 9: |
819 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
48,37g |
|
141,67g |
|
721*
|
98
|
| ma 6: |
697 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
57,69g |
|
99,27g |
|
-
|
-
|
| su 5: |
1440 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
181,37g |
|
48,07g |
|
-
|
-
|
| la 4: |
1481 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
178,68g |
|
99,77g |
|
-
|
-
|
| to 2: |
988 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
70,77g |
|
140,59g |
|
-
|
-
|
| ke 1: |
1502 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
161,51g |
|
123,35g |
|
721*
|
781
|
|
|
