Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
9,28g |
|
22,00g |
|
-
|
-
|
| la 12: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
40,08g |
|
66,69g |
|
1697*
|
 1051
|
| pe 11: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
39,30g |
|
106,00g |
|
-
|
-
|
| to 10: |
444 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
43,50g |
|
7,45g |
|
-
|
-
|
| ke 9: |
479 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
41,86g |
|
11,08g |
|
1697*
|
1218
|
| ti 8: |
999 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
72,65g |
|
79,44g |
|
1774*
|
775
|
| ma 7: |
544 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
30,50g |
|
35,01g |
|
-
|
-
|
| su 6: |
572 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
24,34g |
|
63,78g |
|
1697*
|
1125
|
| la 5: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
21,23g |
|
79,35g |
|
-
|
-
|
| pe 4: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
37,82g |
|
70,55g |
|
-
|
-
|
| to 3: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
41,26g |
|
12,35g |
|
1697*
|
988
|
| ke 2: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
16,84g |
|
20,19g |
|
-
|
-
|
| ti 1: |
629 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
45,09g |
|
30,43g |
|
1697*
|
1068
|
| tammikuu 2022 |
| ma 31: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
43,97g |
|
18,20g |
|
1697*
|
1030
|
| su 30: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
14,41g |
|
30,00g |
|
1697*
|
1247
|
| la 29: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
40,46g |
|
48,36g |
|
-
|
-
|
| pe 28: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
39,03g |
|
45,69g |
|
1697*
|
760
|
| to 27: |
629 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
45,09g |
|
30,43g |
|
-
|
-
|
| ke 26: |
340 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
17,91g |
|
27,01g |
|
1697*
|
1357
|
| ti 25: |
568 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
112,56g |
|
47,24g |
|
-
|
-
|
|
|
