Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
20,50g |
|
114,02g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
52,90g |
|
170,79g |
|
2206*
|
 762
|
| pe 28: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
23,44g |
|
32,41g |
|
-
|
-
|
| to 27: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
63,20g |
|
145,00g |
|
-
|
-
|
| ti 25: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
50,97g |
|
184,68g |
|
-
|
-
|
| ma 24: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
17,66g |
|
101,35g |
|
-
|
-
|
| su 23: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
57,44g |
|
125,26g |
|
-
|
-
|
| la 22: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
34,86g |
|
46,91g |
|
-
|
-
|
| pe 21: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
18,01g |
|
12,96g |
|
-
|
-
|
| to 20: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
44,04g |
|
123,63g |
|
-
|
-
|
| ke 19: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
66,23g |
|
95,05g |
|
-
|
-
|
| ti 18: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
56,68g |
|
128,97g |
|
-
|
-
|
| ma 17: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
32,05g |
|
137,16g |
|
3307*
|
2316
|
| su 16: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
92,98g |
|
93,87g |
|
-
|
-
|
| la 15: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
75,09g |
|
128,97g |
|
2062*
|
829
|
| pe 14: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
21,97g |
|
141,58g |
|
-
|
-
|
| to 13: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
51,53g |
|
156,39g |
|
-
|
-
|
| ke 12: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
64,85g |
|
153,85g |
|
2288*
|
898
|
| ti 11: |
1051 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
61,14g |
|
133,20g |
|
-
|
-
|
| ma 10: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
65,04g |
|
142,72g |
|
2080*
|
981
|
|
|
