Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 1: |
283 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
17,20g |
|
19,98g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
745 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
38,90g |
|
75,20g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
998 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
32,56g |
|
129,48g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1516 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
96,37g |
|
113,92g |
|
-
|
-
|
| ma 19: |
1070 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
61,32g |
|
130,57g |
|
-
|
-
|
| la 17: |
541 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
22,23g |
|
66,43g |
|
-
|
-
|
| pe 16: |
1083 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
75,92g |
|
112,92g |
|
-
|
-
|
| to 15: |
816 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
63,80g |
|
79,10g |
|
-
|
-
|
| su 11: |
999 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
30,62g |
|
129,05g |
|
-
|
-
|
| to 8: |
846 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
53,54g |
|
63,72g |
|
-
|
-
|
| ke 7: |
1781 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
75,88g |
|
224,79g |
|
1862*
|
 81
|
| ma 5: |
1510 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
60,24g |
|
191,28g |
|
-
|
-
|
| su 4: |
410 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
19,45g |
|
39,57g |
|
-
|
-
|
| la 3: |
1176 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
60,74g |
|
145,81g |
|
-
|
-
|
| to 1: |
810 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
46,01g |
|
79,59g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
500 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
27,14g |
|
64,22g |
|
-
|
-
|
| ke 17: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
34,59g |
|
120,48g |
|
-
|
-
|
| ma 15: |
746 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
28,07g |
|
124,78g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1078 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
52,91g |
|
108,80g |
|
-
|
-
|
| to 14: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
33,62g |
|
82,84g |
|
-
|
-
|
|
|
