Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 3: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
19,00g |
|
67,00g |
|
-
|
-
|
| ti 1: |
-
|
-
|
|
99*
|
-
|
| tammikuu 2022 |
| ma 31: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
40,74g |
|
65,82g |
|
66*
|
 590
|
| su 30: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
21,56g |
|
29,00g |
|
-
|
-
|
| la 29: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
32,28g |
|
4,00g |
|
-
|
-
|
| pe 28: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
40,63g |
|
67,80g |
|
83*
|
477
|
| to 27: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
49,28g |
|
44,00g |
|
-
|
-
|
| ke 26: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
38,83g |
|
42,96g |
|
66*
|
352
|
| ti 25: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
32,28g |
|
0,00g |
|
428*
|
 156
|
| ma 24: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
60,28g |
|
62,00g |
|
534*
|
268
|
| su 23: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
38,46g |
|
162,58g |
|
-
|
-
|
| la 22: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
22,28g |
|
29,00g |
|
-
|
-
|
| pe 21: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
51,46g |
|
107,58g |
|
33*
|
924
|
| to 20: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
26,28g |
|
67,00g |
|
167*
|
245
|
| ke 19: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
46,28g |
|
30,05g |
|
267*
|
289
|
| ti 18: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
35,00g |
|
32,75g |
|
418*
|
91
|
| ma 17: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
14,28g |
|
1,00g |
|
-
|
-
|
| su 16: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
23,28g |
|
16,09g |
|
84*
|
108
|
| la 15: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
50,04g |
|
71,59g |
|
17*
|
822
|
| pe 14: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
55,28g |
|
58,00g |
|
317*
|
705
|
| to 13: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
32,28g |
|
79,09g |
|
518*
|
294
|
|
|
