Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 7: |
482 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
11,49g |
|
74,85g |
|
-
|
-
|
| to 4: |
1094 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
141,21g |
|
50,54g |
|
92,92g |
|
-
|
-
|
| ti 2: |
1436 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
127,82g |
|
80,80g |
|
118,37g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
206,70g |
|
100,90g |
|
126,17g |
|
-
|
-
|
| la 27: |
355 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
11,58g |
|
28,17g |
|
-
|
-
|
| pe 26: |
373 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
31,53g |
|
41,20g |
|
-
|
-
|
| to 25: |
1699 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
113,00g |
|
170,65g |
|
2720*
|
 1021
|
| ke 24: |
624 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
9,73g |
|
117,71g |
|
-
|
-
|
| ma 15: |
1010 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
24,08g |
|
116,27g |
|
2961*
|
1951
|
| su 14: |
1756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
93,97g |
|
137,77g |
|
2961*
|
1205
|
| la 13: |
2060 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
121,96g |
|
111,59g |
|
110,46g |
|
3154*
|
1094
|
| pe 12: |
434 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
38,00g |
|
36,00g |
|
-
|
-
|
| to 11: |
1304 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
58,37g |
|
126,45g |
|
-
|
-
|
| ti 9: |
1513 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
60,67g |
|
178,49g |
|
3377*
|
1864
|
| ma 8: |
477 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
14,24g |
|
68,26g |
|
-
|
-
|
| su 7: |
1585 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
77,32g |
|
192,72g |
|
-
|
-
|
| la 6: |
1341 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
34,37g |
|
212,42g |
|
3164*
|
1823
|
| tammikuu 2021 |
| ma 25: |
877 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
40,90g |
|
130,52g |
|
-
|
-
|
| su 24: |
1994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
159,20g |
|
110,48g |
|
-
|
-
|
| la 23: |
1457 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
102,74g |
|
50,28g |
|
87,60g |
|
-
|
-
|
|
|
