Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
631 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
32,49g |
|
31,03g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
794 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
49,04g |
|
55,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
919 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
42,92g |
|
47,88g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1373 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
74,56g |
|
106,87g |
|
-
|
-
|
| pe 21: |
650 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
36,29g |
|
43,06g |
|
-
|
-
|
| la 1: |
1704 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
95,99g |
|
87,45g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
944 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
69,18g |
|
76,47g |
|
-
|
-
|
| to 2: |
771 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
37,11g |
|
87,23g |
|
-
|
-
|
| ke 1: |
1103 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
46,14g |
|
71,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1689 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
209,36g |
|
77,82g |
|
-
|
-
|
| ma 22: |
517 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
39,59g |
|
43,17g |
|
-
|
-
|
| su 21: |
1621 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
147,01g |
|
102,85g |
|
-
|
-
|
| la 20: |
1749 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
155,05g |
|
107,83g |
|
-
|
-
|
| pe 19: |
1567 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
159,86g |
|
141,78g |
|
-
|
-
|
| to 18: |
1604 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
174,65g |
|
118,17g |
|
-
|
-
|
| ke 17: |
1510 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
149,97g |
|
136,14g |
|
-
|
-
|
| ti 16: |
581 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
46,73g |
|
37,55g |
|
-
|
-
|
| ma 15: |
1724 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
170,45g |
|
105,89g |
|
-
|
-
|
| pe 12: |
634 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
32,89g |
|
42,21g |
|
-
|
-
|
| ti 9: |
297 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
16,47g |
|
11,80g |
|
-
|
-
|
|
|
